Crazy arse runners in the Cap to Signal Hill 20 k.
The climb starts just after they pass this time check just down from our hotel.
We took a more pleasurably approach with a walk along Outer Battery Road but the wind was too strong once we hit the outer part of the trail so we turned back.
Ran into Chris Brooks on way out and stopped off for some tea at his house on way back, some crazy arse homes out that way boy.
Fran having brunch later with some of her nursing *class of 69* girls.